Friday, June 29, 2012

What Foods and Diets Cause Low Libido in Men

In another article I mentioned "the big 3" factors on how to increase sexuality in men. I want to get a little bit more specific now on diet. In particular, what foods and ingredients would destroy libido.
Soy is the first culprit here. Avoid this ingredient altogether! Yes soy is a bad thing and can increase estrogen levels in both men and women. Soy is everywhere in processed food so beware! Next time you are out shopping look at the ingredient labels and you'll see what I mean! Some will argue to me and say "what about food like tempeh?" Now here's a little bit of the difference. Fermented and unfermented soy are two different things. Fermented soy is actually fine. I personally wouldn't have too much of it but understand, fermented soy is a big process in preparing food, getting rid of things like phytic acids and such and such. Too much in depth information to cover in a small article. Unfermented soy is the former in which I mentioned. Soy is cheap, easily used as a filler for food and definitely bad for you. Throw away that tofu!
Trans fat is the next thing here. Maybe people will argue with me and say, even yes it is bad, it won't exactly lower libido. I say it does since trans fat clogs your arteries and clogged arteries mean less blood flow to any part of your body. It won't affect libido directly (at first) but it can affect it indirectly. Trans fat is not usually found in the label so you have to look at the ingredients again for this. However, trans fat won't be said on the ingredient label since it's not really called trans fat. To find trans fat just remember the word "hydro" If you see anything with that word then put it back on the shelf. An example is "hydrogenated or partially hydrogenated vegetable oil" etc. Know the margarine on the shelf that stays there for 5+ years and ever wondered how that exactly worked? Trans fat, or that hydrogenated goodness is the reason.
Low fat diets actually cause testosterone to plummet. Our body needs fat and needs a lot of it from food. Saturated fat, polyunsaturated, monounsaturated fat, we need them! Trans fat is the only fat we should avoid. We also need cholesterol too since that is a steroid hormone in our body and our body, even if it produces 70% of its daily requirement still needs it from foods. Fat is what helps cell membranes function, helps hormones get regulated and is what keeps us alive.
I've got journal research articles on my site here listing what the consequences of low libido are, what the benefits of increased libido are and more how to's, stuff to avoid and a fast track to improving your love life. Pass my page or article to all you know. This isn't just about how to increase sexuality in men but it's about how to increase health in people world wide.

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