Let's face it. Today's lifestyle doesn't provide us with many opportunities to stay healthy. Between long commutes and spending hours sitting in front of a computer, we don't give ourselves many options to move around much.
However, this inactivity can cause people to suffer from a variety of issues such as back pain, neck pain, and headaches. Most Atlanta chiropractors recommend that those suffering from these ailments receive treatment.
Another factor affecting our lives in a negative way is nutrition. With an abundance of fast food, junk food, and processed food, it makes it difficult to eat healthy on a regular basis. If you are looking to enhance your chiropractic care, Atlanta chiropractors state that proper nutrition can enhance the treatment.
While some aspects of nutrition may appear to be easy to remember, it helps to put it all into perspective. One of the key elements to good nutrition is hydration. When you're thirsty, your best option is water. Water is an essential part of our body, especially our joints. It keeps our joints lubricated which will prevent any excess friction or wear known to cause osteoarthritis. Dehydration will also cause the discs in your spine to become stiff which could lead to potential injury and a limited range of motion.
While we all know a balanced diet is good for our health, it's also an essential part of musculoskeletal health. When you eat the correct portion of protein, fat, carbohydrates, vitamins, and minerals, you provide your muscles and bones with the right elements to stay healthy. Every essential nutrient plays an important role in your overall health but it's important to pay attention to a few that stand out.
Calcium promotes healthy bones and can prevent osteoporosis. Omega-3 can reduce inflammation along with many other health benefits. Your Atlanta chiropractor may also recommend that you supplement your diet with glucosamine or chondroitin, especially if you are at risk for osteoarthritis. Glucosamine can prevent cartilage breakdown in joints and chondroitin can actually help rebuild it.
There is some controversy about adding these supplements to your diet. Some research shows the favorable results from them while others have shown no improvements from taking them. Since glucosamine and chondroitin may interact with some prescription medicines, you may want to consult with your doctor before including them in your diet.
Overall, staying active and eating the right nutrients will help to keep you healthy. Consult with your local Atlanta chiropractor to find out more information on how chiropractic care can enhance a healthy lifestyle.
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